Book Title: The Health Factor

Subtitle: Coach Yourself To better Health

Author: Anne Watkins

Book Description: Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best.Based on Anne's acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.This is not a book about miracle cures. It's a book about enjoying your best potential, so that even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you.The Health Factor is a hands-on self-coaching guide packed full of health coaching tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.

Read Book

Book Information

Book Description

Enjoying good mental, emotional and physical well-being lies at the very heart of enjoying life at its best.

The Health Factor gives you a broad range of simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.

This is not a book about miracle cures. It’s about enjoying your best potential so that even if you live with a serious illness or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you.

Enjoying good mental, emotional and physical well-being lies at the very heart of enjoying life at its best.

Based on Anne’s acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.

This is not a book about miracle cures. It’s a book about enjoying your best potential so that even if you live with a serious illness or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you.

The Health Factor is a hands-on self-coaching guide packed full of health coaching tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.

Author

Anne Watkins

License

Metadata

Title: The Health Factor
Author: Anne Watkins
License: Copyright © 2017 Anne Watkins
All rights reserved. No part of this e-book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior permission of the copyright owner. This material may not be published as web pages or in email correspondence courses without the permission of the copyright owner.

First Edition Anne Marshall 2010
Second Edition Anne Watkins 2017
Publisher: Mind Body Ink
Publication Date: October 6, 2017