Book Title: The Health Factor
Subtitle: Coach Yourself To better Health
Book Description: Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best.Based on Anne's acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.This is not a book about miracle cures. It's a book about enjoying your best potential, so that even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you.The Health Factor is a hands-on self-coaching guide packed full of health coaching tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.
Contents
Book Information
Book Description
Enjoying good mental, emotional and physical well-being lies at the very heart of enjoying life at its best.
The Health Factor gives you a broad range of simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.
This is not a book about miracle cures. It’s about enjoying your best potential so that even if you live with a serious illness or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you.
Enjoying good mental, emotional and physical well-being lies at the very heart of enjoying life at its best.
Based on Anne’s acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.
This is not a book about miracle cures. It’s a book about enjoying your best potential so that even if you live with a serious illness or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you.
The Health Factor is a hands-on self-coaching guide packed full of health coaching tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.
License
The Health Factor Copyright © 2017 by Anne Watkins. All Rights Reserved.