FIRST WAY FORWARD www.firstwayforward.com
For relaxation and hypnotherapy digital downloads with ranges for adults and children to help enhance physical, mental and emotional well being. More than fifteen titles for adults and more than twenty titles for children of all age groups, starting at 4 years of age. New recordings are being added all the time. Do visit the site and listen to extracts to help you choose the right ones for you.
NHS CHOICES LIVE WELL www.nhs.uk/livewell/Pages/Livewellhub.aspx
Unbiased information on healthy living choices. Click on the tools section to check if you are a healthy weight, need to track your alcohol consumption, get fitness tips, or learn more about your health.
THE MAYO CLINIC www.mayoclinic.com
Award-winning medical and health information and tools for healthy living